HOME Handball Drills 318 jump shot far

Handball: Jumpshot aiming game

Many thanks. This resource has helped me a lot, as a coach and as...

Lucy, USA

DESCRIPTION

Players come from behind the trainer and throw at one of the mats.

There are several mats on the floor.
Mats furher away are more difficult to hit and get more points when hit.

Variations:

- trainer calls just befor the players throws a number of the mat they should aim at.

- playing in two teams to gather as many point as possible in 3 minutes.

COACHING POINTS

Quick tempo and a good jump shot is asked

READ MORE

READ LESS

OFTEN USED WITH...

The Far Jump Shot:

As players run up to where they are going to throw from they should bring the ball up to shoulder height.

The first step in the 1-2-3 pattern should be made with the foot they are going to jump with (so for right handed players this should be their left foot and for left-handed players vice versa).

The third step should be explosive and powerful.

In the air player's hip should go backward at the same time and in the same direction as the throwing arm.

Pull up other leg until upper leg is parallel with the other leg.

Screw back the hip and the arm should follow this movement explosively to the front.

jump shot far

feint(dummy) and throw:

Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far.

Variations:

3 step rythm (right handers : left,right,left and left handers : right,left,right)
2 step or even in 1 step
jumping off : left handers : right foot, right handers : left foot
jump off with your 'wrong' foot (1,2,3 steps)

defence when attackers catch the ball/shoot/pass

hit the bomb:

Two teams, every player has got aball.
Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy team.
Success means one point.

shooting/defend shooting

relay number run:

Number 1 runs to number 2 and takes his place, number 2 runs to number 3 etc.
The team whose player reaches the other side first are winnars.

change starining positions : lie, squat, sit

running/jumping/moving

1983188

2128