Players come from behind the trainer and throw at one of the mats.
There are several mats on the floor.
Mats furher away are more difficult to hit and get more points when hit.
Variations:
- trainer calls just befor the players throws a number of the mat they should aim at.
- playing in two teams to gather as many point as possible in 3 minutes.
Quick tempo and a good jump shot is asked
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.