Handball: Feint and Throw on goal

There's something for everyone in this jump shot session - Get your players hitting the target with this explosive technique!

Scoring more points than the other team is the end game. Increase your players passing and shooting ability and enhance your team's success!

Use the Give and Go in handball to create space, get past defenders and give your team the attacking edge!

Get your players moving - using fast feet, body feints and and explosive first steps to create the space up front!

Run forward at full speed to receive the pass.

As you approach the defender drop the shoulder in the direction which you are pretending to pass (drop left shoulder if faking to the left).

Hold the ball there for a short second to 'sell' the fake.

Once the defender is committed to stopping the pass push off your outside foot and drive in the opposite direction.

Out of the turning movement you make a movement forward with your trunk bent forward.

Diving/ rolling:

1. Take off with one or two feet.

Bend forward with ankle, knee and hip, trunk bent forward, eyes to the goal.

2. After the shot both arms touch the floor because directly after the shot the landing takes place.

3. There must be a fast bending of the arm to cushion the fall, the trunk is brought forward and the head is in the neck.

4. Both legs are bent almost 90 degrees, feet upward. Slide forward on the floor when the chest touches the floor. Head in the neck.

5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor.

6. The body slides forward, while elbows and wrists are completely bent.

(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, take it, roll it etc.
- throw ball into the air, let it bounce once and catch it etc.
- throw ball into the air and catch it etc.
- throw ball into the air and jump off to catch it etc.
- throws the ball from behind your back forward with two hands
- run and let ball circle around your waist.
- giveball under your knee to the other hand with every step
- same, now when you skip
- football dribbling
- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom
- feint (dummy) when you run
- pass on when you run

The attacker in this drill should feint in an attempt to confuse the defender before passing the defender on their stronger (throwing) side, so for a right handed player this would be the attacker's right hand side, and shooting on goal.

If working with a large group have all your players run one at a time at the defender before shooting on goal, if working with smaller groups set up small 1 vs 1 drills.