White player 1 plays a one-two pass with green player 1 and moves forward with the ball. At this point green player 2 should advance and position themselves in a front of blue player 1 in a front screen position.
Making use of the screen white player 1 makes a small dummy run towards their own goal and then quickly changes direction to run past the defender (making use of the screen).
White player 1 then carries the ball to the other side of the court and the drill is then mirrored on the other side.
Get the technique right before increasing the speed.
Once players understand this drill let them choose which green player they play the initial pass to (left or right).
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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