Handball: Center shot when running - Fast Break

Use this session to get your players shooting at full speed and making snap decisions so that they can catch the opposition's defenders and keeper napping!

Players line up on both sides of the court with one players standing in the middle of the 9 meter line.

Players take it in turns to pass to the center player, quickly following their pass before receiving the return ball and immediately playing the pass out wide to the next player in line.

Pass B1-B2-B1 who throws at the goal.
Defender R1 tries to prevent throwing when players are really capable of doing center shot when running. At first defender 'helps' them a bit by defending not really hard. Always attack the players from the SIDE!!

Two lines of players (one on each side) and a feeder/coach standing in the middle.

The player on the left passes the ball to the coach/feeder in the midde. As soon as the pass has been made a player from the right should start running straight towards goal.

The feeder turns and passes the ball into the path of the running player from the right. This player then shoots on goal.

The drill repeats from the other side.

Two lines of players (one on each side), a feeder/coach standing in the middle and a defender standing behind the feeder.

The player on the left passes the ball to the coach/feeder in the middle. As soon as the pass has been made a player from the right should start running straight towards goal.

They'll need to be quick though! As soon as the second player has started running the defender can move across to try and block the shot.

After a shot/block has been made the defender return to behind the feeder and the drill restarts from the other side.