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Handball: fast throw-off

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Lucy, USA

DESCRIPTION

B1 and B2 pass together.
One of them throws at the goal.
Pass goal keeper to R3.
R1 and R2 close the gap.
R3 throws off at the whistle of the trainer.

COACHING POINTS

- Start for the fast break when ball is thrown at the goal.
- Goal keeper passes as fast as possible : only one step and throw.
- B3 runs to the throw off position.
- R1 and R2 close the gap, and should cross the throw off line at full speed.

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RELATED PLANS...

Fast Throw-off After Conceding a Goal

Catch your opponents out, make the most of your throw-offs, and quickly get back into the game after conceding!

OFTEN USED WITH...

fast throw-off:

B1 throws at the goal.
Pass goal keeper to W3, who throws off.

fast throw-off

fast throw-off:

B1 throws at the goal.
Pass goal keeper to B3.
R2 and R3 run forward to close the gap.
B2 tries to intercept.

fast throw-off

Advanced goal throw - Make the break:

Two lines of players on both sides of the court and four defenders inside the 9m line.

The attacking player makes a zig-zag run around the first defender and shoots at goal before rejoining the back of the line.

Once the keeper has the ball the centre left defender makes a run to receive the fast throw out. Meanwhile the left back shifts across to fill the hole and a player from the other queue also comes across to fill in.

Repeat this until all players in the line have taken their shot and then repeat on the other side.

fast throw-off

Fast Break - Combination Pass:

In this move the winger start with the ball and passes the keeper who returns the pass to the center back.

At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them.

The winger completes the move with a shot on goal (no dribble before the shot allowed).

fast break

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