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Handball: fast throw-off

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B1 and B2 pass together.
One of them throws at the goal.
Goal keeper passes to R3 to throw off.
R1 and R2 close the gap.
R1,2,3 try to score a goal.

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539 fast throw-off

B1 and B2 pass together.
One of them throws at the goal.
Pass goal keeper to R3.
R1 and R2 close the gap.
R3 throws off at the whistle of the trainer.

539 fast throw-off

B1 throws at the goal.
Pass goal keeper to W3, who is going to throw off.
Whistle trainer.
Other players cross the throw off line at full speed and try to score a goal.

Other side : same way back.

539 fast throw-off

B1 and B2 pass together.
One of them throws at the goal.
Pass goal keeper to R2, who runs to the right position to throw off.
R1 closes by to receive ball from R1 on full speed.

539 fast throw-off

B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to R3.
R4 closes by.
R3 runs towards the right position for throwing off.
R1 and R4 should stay a bit behind to cross the throw off line at full speed after the whistle of the trainer.

Pass goal keeper : as fast as possible out of one step.

539 fast throw-off

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