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Handball: 6:0 defence

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Dumitru

DESCRIPTION

R1 throws from the left wing.
Sprints to cone at the other side, gets ball from B1 and throws at the goal.
Sprint to cone in the center, get ball from B1 and throw at the goal.

Do this 2 or 3 times.

COACHING POINTS

jump shot from the wings
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- screw back the hip on the highest point into the direction of the goal
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off

jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot

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OFTEN USED WITH...

6:0 defence:

B2 penetrates between R1 and R2.
B1 and B2 cross.
R1 and R2 give/take eachother's attacker.
NEVER change positions.

6:0 defence

2v1 - Support to keep out:

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.

The two attackers (blue 2 and 3) can only attack against one defender, but the defenders can defend against either attacker (so they can support and back each other up to keep the attackers out).

6:0 defence

3 vs 3 - Defence:

Blue 1, 2 and 3 are the attackers and are trying to get into a gap between the attackers to release a shot on goal.

The defenders must move laterally and communicate with one another to block off the attack.

6:0 defence

Two man shut out defence:

Blue player 1 is the feeder in this drill and throws the ball to the players attempting to penetrate the defence.

Blue players 2, on both sides of the court, take it in turns to run towards the defenders and try to find a gap through which they can run and make a shot on goal.

If the attacker is shut out by the two defenders they can throw a one-two pass to blue player 3 and move into space to have one more attempt at breaking through.

6:0 defence

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