Handball: power training : jumping

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

warming up goal keepers
:
- straddle, jump off with both feet, put them together in the air, land in straddle again, jump off etc.
1,2,3 jumps before throwing at the goal.

Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players in turn :
- throw on goalkeeper's hands
- left/right hand top corner
- left/right shoulder height
- left/right hip height
- left/right knee height
- left/right bounce pass
- left/right bottom corners
- free series

READ MORE
READ LESS
275579
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 555 power training : jumping DRILLS
/drills/ Handball/ 555-power-training-jumping /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT