Handball: Run the bases and Shoot

Can your players perform to high standards once fatigue kicks in Handball specific speed and endurance drills to improve fitness and skill.

Make training a bit more competitive. Put your players up against each other in this fun mini-matches session and see just how much they get out of it with some fun, fierce competition!

B4 and B5 hold their positions with balls.

Pass B4-B1 who throws at the goal.
R1 blocks the ball.

Pass B5-B6 who throws from the wing.
R2 just lets it happen, succeed and takes position of B6.

B6 starts for the fast break, gets ball from goal keeper and throws at the goal.
Sidesteps around cones, go to B group.

Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as well :- series:on the handsleft top cornerright top cornershoulder height left-rightknee height left-rightbounce balls left-rightlow balls left-right

The green player rolls the ball out between the two blue players.

The blue players must stare straight ahead and can only start the run once the ball enters their peripheral vision.

Once they see the ball both players sprint for the ball.

The player who gets to the ball first can then go on to shoot at the goal.

Coach should shout "Go" every 45 seconds.

On the first shout a player from both sides sets off to run up the byline, turn around the cone and run to the cone in the opposite corner.

Players must then run up the byline again and around the other cone before finally cutting inside to receive the pass from the feeder in the centre and shoot!