Players line up on both sides of the court in the corner.
When the coach says go the first two players (one from each side) sprint around the first cone, then around the second before looping inside to pick up a ball and have a shot on goal.
Running:
Body should be in a straight position, arms moving actively along together with the movements of the legs and the elbows at right angles.
All of the player's body should be pointing in the direction they are running.
Watch out for players leaning too far forwards.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
