B4 and B5 hold their positions with balls.
Pass B4-B1 who throws at the goal.
R1 blocks the ball.
Pass B5-B6 who throws from the wing.
R2 just lets it happen, succeed and takes position of B6.
B6 starts for the fast break, gets ball from goal keeper and throws at the goal.
Sidesteps around cones, go to B group.
Many runs in fairly high tempo which can be held for a longer period.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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