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Handball: Dash, Block and Run

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Abier, Handball Coach

DESCRIPTION

The first player sets off and runs as quickly as possible through the slalom.

When they reach the end they must dash across the front of the D to try and block the first red player's shot.

After this it's a straight sprint - up to the first cone, down, up and then to the back of the shooting player's line.

COACHING POINTS

Players must dig deep in the final sprints - no slacking!

Rotations - After shooting the red player joins the back of the blue player's line and after running the blue player will join the back of the red player's line.

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RELATED PLANS...

Fitness - Sprint and Endurance Session

Work them hard with this tough and tiring Speed and Stamina Session - For squads large or small!

OFTEN USED WITH...

Shot, Skip and Jump:

Player 1 runs towards goal, duels with the defender and tries to get a clear shot on goal.

After shooting the first player rotates and becomes the defender for the next player. Meanwhile the defender receive the ball from the goalkeeper and dribbles all the way to the other end of the court where they will then get to have a shot on goal.

After shooting the player will run to the mats/ benches/ cones and jump across the area and then jump across the second area before rejoining the back of the line.

endurance

Sidestep, Sprint and Shoot:

Players side-step from one side of the court to the other and then sprint around the cones - touching each cone as they go.

When they round the final cone players must pick up a ball and have a shot on goal.

endurance

endurance:

Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.
or :
- passon the defender R1
- pass to W1 if R1 steps forward

endurance

Speed run finished with a shot:

Players take it in turns to sprint as fast as they can around the cones on the court.

When they round the final cone they must pick up a ball and throw at the goal.

endurance

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