Players side-step from one side of the court to the other and then sprint around the cones - touching each cone as they go.
When they round the final cone players must pick up a ball and have a shot on goal.
This practice is designed to not only test your players' speed and agility but also their capacity to shoot accurately after a burst of speed (recreating a game situation).
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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