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Handball: Sidestep, Sprint and Shoot

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Abier, Handball Coach

DESCRIPTION

Players side-step from one side of the court to the other and then sprint around the cones - touching each cone as they go.

When they round the final cone players must pick up a ball and have a shot on goal.

COACHING POINTS

This practice is designed to not only test your players' speed and agility but also their capacity to shoot accurately after a burst of speed (recreating a game situation).

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RELATED PLANS...

Pre-Season Conditioning 2: Endurance and Shooting

Be the fittest team on the courts when the season comes around. This comprehensive session covers all aspects of fitness for handball in a professional way.

OFTEN USED WITH...

Speed run finished with a shot:

Players take it in turns to sprint as fast as they can around the cones on the court.

When they round the final cone they must pick up a ball and throw at the goal.

endurance

endurance:

B1 and R1 duel.
After duel side steps between cones of R1, New duel
5 series of 5 duels.

endurance

endurance:

Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.
or :
- passon the defender R1
- pass to W1 if R1 steps forward

endurance