Handball: Speed run finished with a shot

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Players take it in turns to sprint as fast as they can around the cones on the court.

When they round the final cone they must pick up a ball and throw at the goal.

COACHING POINTS

Change the distance and allignment of the cones to increase/decrease the fitness element of this practice.

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