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Handball: endurance

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Dumitru

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Pass B1-R2-B1 who throws at the goal.
R1 across mat :
- head over heels
- jump length wise
- 5x jump high
- run around
- jump width wise

variations in jumping :
- two feet at the same time, forward, over the bench
- two feet at the same time, sidewards, over the bench
- two feet at the same time, forward on the bench and off again
- two feet at the same time, sidewards on the bench and off again
- one foot,forward, over the bench
- one foot,sidewards over the bench
- one foot,forward, on the bench and off again
- one foot,sidewards on the bench and off again

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endurance:

Pass B1-B2-B1, B1 runs around B2, pass to B3 who passes to B4.
B4 starts for the fast break, receives ball from goal keeper and throws at the goal.
Pick up ball and back via the benches.

variations in jumping :
- two feet at the same time, forward, over the bench
- two feet at the same time, sidewards, over the bench
- two feet at the same time, forward on the bench and off again
- two feet at the same time, sidewards on the bench and off again
- one foot,forward, over the bench
- one foot,sidewards over the bench
- one foot,forward, on the bench and off again
- one foot,sidewards on the bench and off again

endurance

endurance:

Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.
or :
- passon the defender R1
- pass to W1 if R1 steps forward

endurance