Handball: Shot, Skip and Jump

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Player 1 runs towards goal, duels with the defender and tries to get a clear shot on goal.

After shooting the first player rotates and becomes the defender for the next player. Meanwhile the defender receive the ball from the goalkeeper and dribbles all the way to the other end of the court where they will then get to have a shot on goal.

After shooting the player will run to the mats/ benches/ cones and jump across the area and then jump across the second area before rejoining the back of the line.

COACHING POINTS

In the jumping part of this drill get players to start in a low position and 'explode' into the jump before then landing low again and 'exploding' into the second jump.

This will be more physically demanding for your players and will work their plyometric endurance.

READ MORE
READ LESS
267163
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 559 endurance DRILLS
/drills/ Handball/ 559-endurance /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT