HOME Handball Drills 557 flexibility

Handball: flexibility

Many thanks. This resource has helped me a lot, as a coach and as...

Lucy, USA

DESCRIPTION

calves
- stretched knee
- push your hips into the direction : wall/floor
( or go and stand on a bench and lower your heel(s))

10 seconds, static stretch

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OFTEN USED WITH...

Run the bases and Shoot:

Players line up on both sides of the court in the corner.

When the coach says go the first two players (one from each side) sprint around the first cone, then around the second before looping inside to pick up a ball and have a shot on goal.

speed

flexibility:

upper side of upper leg
- push/pull heel towards your bottom, lean backwards for better stretching

10 seconds, static stretch

flexibility

flexibility:

neck
circle round left and right, 10x each

flexibility

endurance:

B4 and B5 hold their positions with balls.

Pass B4-B1 who throws at the goal.
R1 blocks the ball.

Pass B5-B6 who throws from the wing.
R2 just lets it happen, succeed and takes position of B6.

B6 starts for the fast break, gets ball from goal keeper and throws at the goal.
Sidesteps around cones, go to B group.

endurance

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