HOME Handball Drills 559 endurance

Handball: Quick Pass, Shoot and Hop

This is the best handball site I have visited.

Joelma

DESCRIPTION

Set up two groups on each side of the court. Players in group 1 start with the ball on the corner.

Player 1 passes the ball out to player 2 who shoots on goal. After the shot both players run to the benches where they perform a series of quick jumps before joining the back of the opposite line on the other side of the court.

Drill continues from other side of court.

COACHING POINTS

Variations for bench jumping:

- forward, over the bench
- sidewards, over the bench
- forward on the bench and off again
- sidewards on the bench and off again

All these can be done with both feet together or one foot at a time.

READ MORE

READ LESS

RELATED PLANS...

Fast break - Goalkeepers are your deepest attackers

Attack from the back! In this plan we look at how your keeper can start the attacking fast break by playing the early ball!

OFTEN USED WITH...

Sidestep, Sprint and Shoot:

Players side-step from one side of the court to the other and then sprint around the cones - touching each cone as they go.

When they round the final cone players must pick up a ball and have a shot on goal.

endurance

endurance:

Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.
or :
- passon the defender R1
- pass to W1 if R1 steps forward

endurance

Dash, Block and Run:

The first player sets off and runs as quickly as possible through the slalom.

When they reach the end they must dash across the front of the D to try and block the first red player's shot.

After this it's a straight sprint - up to the first cone, down, up and then to the back of the shooting player's line.

endurance

endurance:

B1 and R1 duel.
After duel side steps between cones of R1, New duel
5 series of 5 duels.

endurance

267166

2128

SIGN UP NOW FOR FREE

search our library of 1200+ handball drills
create professional handball coaching plans
or access our tried and tested handball plans

Handball

JOIN SPORTPLAN FOR FREE

search our library of 1200+ handball drills
create your own professional coaching plans
or access our tried and tested plans

Handball

LATEST FROM THE BLOG

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes