HOME Handball Drills 559 endurance

Handball: Quick Pass, Shoot and Hop

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Abier, Handball Coach

DESCRIPTION

Set up two groups on each side of the court. Players in group 1 start with the ball on the corner.

Player 1 passes the ball out to player 2 who shoots on goal. After the shot both players run to the benches where they perform a series of quick jumps before joining the back of the opposite line on the other side of the court.

Drill continues from other side of court.

COACHING POINTS

Variations for bench jumping:

- forward, over the bench
- sidewards, over the bench
- forward on the bench and off again
- sidewards on the bench and off again

All these can be done with both feet together or one foot at a time.

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OFTEN USED WITH...

Sidestep, Sprint and Shoot:

Players side-step from one side of the court to the other and then sprint around the cones - touching each cone as they go.

When they round the final cone players must pick up a ball and have a shot on goal.

endurance

endurance:

Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.
or :
- passon the defender R1
- pass to W1 if R1 steps forward

endurance