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Handball: Bench jumping 2

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

One foot and then the other foot on the bench, then one foot off and then the other one off and then again to next bench.

COACHING POINTS

One series is 5 benches and back again.

Let them do 3-6 series.

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OFTEN USED WITH...
Bench jumping 3 | 561 Coordination

Bench jumping 3:

Sidewards from bench to bench, putting one foot by one foot on the bench.

Coordination
Coordination circuit 1 | 561 Coordination

Coordination circuit 1:

Players run over long tumbling mat, run slalom through the poles, over the bottom side of the benches.

Coordination
Coordination circuit 2 | 561 Coordination

Coordination circuit 2:

Start of 2 or 3 players without ball.
Make salto on mat, run to pole, sidesteps to gap between poles, receive pass from player at the starting point. run forward to starting point.

Coordination
536 concept play : going to 2:4 | 536 concept play : going to 2:4

concept play : going to 2:4:

B1 runs to pivot position right.
May receive pass from B4, which depends on the reactions of R3.

concept play : going to 2:4
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