HOME Handball Drills 561 Coordination

Handball: Coordination circuit 1

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Abier, Handball Coach

DESCRIPTION

Players run over long tumbling mat, run slalom through the poles, over the bottom side of the benches.

COACHING POINTS

6 times as a warming-up drill.

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OFTEN USED WITH...

Bench jumping 2:

One foot and then the other foot on the bench, then one foot off and then the other one off and then again to next bench.

Coordination

Bench jumping 3:

Sidewards from bench to bench, putting one foot by one foot on the bench.

Coordination

Coordination circuit 2:

Start of 2 or 3 players without ball.
Make salto on mat, run to pole, sidesteps to gap between poles, receive pass from player at the starting point. run forward to starting point.

Coordination

Chase your own pass:

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.

Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4 who finishes with a shot on goal.

Immediately after passing though player 1 must chase down their own pass, making sure they're in a position to block the shot when blue 4 is in possession.

Players in the middle rejoin the back of their own lines after receiving the pass/shooting.

Sideline players join the back of the line on the opposite side of the court after blocking the shot.

complex shooting exercises

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