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Handball: Bench jumping 4

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DESCRIPTION

One foot on the bench, then the other one on the bench, then the other foot down, then the next one down etc.

COACHING POINTS

One series is 5 benches and back again.

Let them do 3-6 series.

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Bench jumping 3 | 561 Coordination

Bench jumping 3:

Sidewards from bench to bench, putting one foot by one foot on the bench.

Coordination
Bench jumping 2 | 561 Coordination

Bench jumping 2:

One foot and then the other foot on the bench, then one foot off and then the other one off and then again to next bench.

Coordination
Bench jumping 1 | 561 Coordination

Bench jumping 1:

Players jump onto the bench, jump of and backwards on the bench again, then off and to the next bench.

Coordination
Hop scotch 2 | 561 Coordination

Hop scotch 2:

Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit.

Jump sidewards: hold on for a second after landing.

Coordination
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