Handball: Multi Ball Catch Rotations

(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, take it, roll it etc.
- throw ball into the air, let it bounce once and catch it etc.
- throw ball into the air and catch it etc.
- throw ball into the air and jump off to catch it etc.
- throws the ball from behind your back forward with two hands
- run and let ball circle around your waist.
- giveball under your knee to the other hand with every step
- same, now when you skip
- football dribbling
- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom
- feint (dummy) when you run
- pass on when you run

Blue players pass the ball around the grid.

At the same time the red players moves to prevent the pass to the green player in the middle of the square.

The aim of the game for the outside players is to wrong-foot the defending player and create an opening in which they can play the pass to the green player.

Players take it in turns to attack in a 2 vs 1, with one player from the left pairing with the central player or a player from the right pairing with the central player (player 1 and 2 or player 2 and 3).

Once players are past the defender they should have a shot on goal before retrieving the ball and rejoining the back of their respective line.

Players jump both feet at the same time over the 3 (4/5) fom blocks. During the last jump, the trainer signals on which side the players should feint and NOT get past.