HOME Handball Drills 612 goal keeper : flexibility

Handball: Stretch and Give

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Goalkeepers sit opposite each other, with legs stretched sideways. They will give the ball to each other just over their feet, both stretching down with their upper bodies as wide as possible.

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goal keeper : flexibility:

- lie on your belly, arm spread horizontally.
- touch your left leg with your left foot, touch your right hand with your right foot

2x10x

goal keeper : flexibility

Jumping Jack - Hamplemann:

An example of the Hamplemann - a goal keeping technique to keep the ball out of the goal.

goal keeper : flexibility

goal keeper : flexibility:

- sit like you jump a hurdle (one leg straigt in front, the other one bent down under you), try to touch your straight knee with your nose.
15x
change leg : 15x

goal keeper : flexibility

goal keeper : flexibility:

- lie on your back, arms spread horizontally.
- lift right leg, take it the left side next to your left arm and touch the floor.
- lift leftleg, take it the right side next to your right arm and touch the floor.

2x8x

goal keeper : flexibility

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