Use this plan to sharpen your players' ability to pass and move when playing in highly congested areas of the court.
When working on shooting most trainers only let players shoot at goal after waiting in long queues and without any defenders. That doesn't happen in this session. All the drills are match-like, in order to prepare players for their next match.
Shooting series
Series are great for training goalkeepers, wingers, back court players and pivot. Through gradual progressions you can make these drills harder for your players as they work through them at match speed - developing the technique of players in all positions.
Match-like drills are not only more interesting and demanding for your players, they're also more beneficial to their overall ability - giving them the opportunity to practice the following skills under game conditions:
For more shooting ideas view shooting series 1.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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