Two equal teams play with one ball in half the court.
Two players who are on neither team hold an elastic cord (or a spare bib/piece of material) to form a moving goal. These two players must run around the pitch, keeping the goal open (stretched out).
The aim of the game for the other players is to score a goal into this moving goal through use of a bounce pass.
Players need to think ahead and plan in this game if they want to stand any chance of scoring!
Possession changes after a goal is scored.
Progression:
The goal only counts if a player on the bounce pass is caught by a member of your own team.
Variations:
Include more moving goals.
After a goal is scored there is no change of possession.
Only one player per team can score.
Goals can only be scored by rolling the ball.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
