Playing inside a restricted area (inside the 6 or 9 metre line) two small teams try and keep possession of the ball for as long as possible.
The defending side should have more players than the attacking side.
Players are not allowed to dribble with the ball so all attacking players should be working extra hard to keep possession.
Scoring:
1 point when defenders intercept the ball.
Attackers score a point if they've completed a set number of passes (eg. 5 or 10)
Change attack and defence every few minutes.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.