HOME Handball Drills warming up

Handball: warming-up : Running with the ball - crossover grid

This is the best handball site I have visited.

Joelma

DESCRIPTION

Players all dribble with a ball each around the cones.

Players start by running up the edges of the court and then run diagonally from the top cones to the opposite baseline corner.

Drill continues in this way.

COACHING POINTS

Variations of dribbling:

(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- throw ball into the air, let it bounce once and catch it
- throw ball into the air and jump off to catch it.
- throws the ball from behind your back forward with two hands
- run and let ball circle around your waist.
- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom
- feint (dummy) when you run

PROGRESSION

At the end of the drill, defenders can be added at certain positions to additionally train 1:1 duels as a repetition.

READ MORE

READ LESS

OFTEN USED WITH...

warming-up : fast passing:

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with pressure into the direction of the goal), threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands
- roll the ball
- use 'wrong' hand

warming up

warming-up : Pass and go, pass and go, pass and go!:

Three players line up across the width of the pitch, these players are the return passers. When they receive a pass they throw it immediately back to the player who passed to them.

The remainder of the players have a ball each and start on the sideline. Their job is to run the width of the pitch, passing the ball to all the return passers, catching the return pass and then carrying on to the next player.

When they reach the other side of the pitch they run around the cone and then dribble as fast as they can to the back of the queue.

warming up

warming-up : One-Two Passing Warm Up:

Players work in groups of three with one ball per group.

The worker (player 2) passes the ball to the feeder (player 1) and then follows their pass, looping behind the feeder.

Once they are behind the feeder they then call for the return pass which they then offload to the next player in line.

Drill continues in this way.

warming up

warming-up : Warm your arms up:

One player stands at the top of the triangle, this player is the feeder. They stand in front of the three other players who are stood in a line.

The feeder throws a simple overarm to each player. When the ball is passed to them players should advance to meet the pass and then return it to the feeder.

warming up

267055

2128