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Handball: warming-up : Pass and go, pass and go, pass and go!

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DESCRIPTION

Three players line up across the width of the pitch, these players are the return passers. When they receive a pass they throw it immediately back to the player who passed to them.

The remainder of the players have a ball each and start on the sideline. Their job is to run the width of the pitch, passing the ball to all the return passers, catching the return pass and then carrying on to the next player.

When they reach the other side of the pitch they run around the cone and then dribble as fast as they can to the back of the queue.

COACHING POINTS

Progression: When players reach the cone on the other side of the court they should perform a dummy shot before then spinning around the cone and dribbling back as fast as they can.

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OFTEN USED WITH...

warming-up : Straight Line Pass:

Every player, except the players on the wings, runs out to receive the pass and passes it on again in the same direction.

Blue 1 starts the exercise and passes to blue 2 who runs forward and passes to blue 3 who also comes forward. The drill continues in this way.

After passing the ball players continue running in the same direction to the opposite cone, ready to repeat the drill again in the opposite direction.

warming up

warming-up : Give and Go snake run passing:

The first player waiting in line passes to the first player on the cone and immediately follows their pass and runs behind that player to receive the return pass.

Once they have the ball in hand again they pass the ball to the next player and drive behind them to loop in front of them and receive the ball again.

Once the player reaches the end of the course they dribble the ball to the corner and then sprint around the court back to the end of the line with the ball in hand.

warming up

warming-up : Warm your arms up:

One player stands at the top of the triangle, this player is the feeder. They stand in front of the three other players who are stood in a line.

The feeder throws a simple overarm to each player. When the ball is passed to them players should advance to meet the pass and then return it to the feeder.

warming up