*** AUDIO DESCRIPTION ON ***
Coaching Objective:
To promote weight transfer by transferring ball from side to side, jumping from one foot to the other.
Purpose:
Develop the confidence to drag the ball from one side to another at different speeds. Plus create the spring in the transfer of weight so that when transfered to eliminations, the attacker has the ability to spring out of the skill and accelerate away.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
