Contact Help center
Field Hockey Field Hockey
HOME Field Hockey Drills Goal keeping

Field Hockey: Diving

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Setup the practice as shown.

    • The feeder rolls the ball for the goalkeeper to dive and save either side. If the ball falls to one of the rebounders then they are allowed to score.

    Once the goalkeeper builds up confidence increase the speed of the inital feed and get the rebounders to be more active.

    COACHING POINTS

  • Ensure that the goalkeeper maintains a decent technique.
  • Move head to the ball, left hand across and right hand parallel barrier / extension.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Deflection / Angles Drill | Goal keeping

    Deflection / Angles Drill:

  • Setup the practice as shown.
  • The coach feeds the ball out to the right winger who receives the ball and takes the ball into the circle
  • The winger can either shoot or pass the ball to the back post.
  • The goalkeeper must cover the shot and then react if the attacker decides to pass the ball instead.
  • The player on the back post can be a goalkeeper in order to practice diving to get to the pass.

    • Goal keeping
    Diving technique | Goal keeping

    Diving technique:

    The goalkeeper starts 2 / 3 metres off their line on their knees. The coach then throws the ball under arm for the goalkeeper to dive across and make a save with their hand/stick.

    Goal keeping
    Disguised Kicking | Goal keeping

    Disguised Kicking:

  • Setup the practice as shown.
  • Two players putting pressure on goalkeeper.

    • Coach feeds the ball for the goalkeeper to kick through the attackers.

    If the attacker intercepts the ball then they shoot at goal.

    Goal keeping
    Develop the kick | Goal keeping

    Develop the kick:

  • Setup the drill as shown.

    • The coach numbers all the players on the edge of the circle. The coach then calls out a number and that player passes the ball to the goalkeeper for them to kick the ball into the goal.

    After a set, move the feeders closer to the goalkeeper - to increase the reflexes of the goalkeeper.

    Goal keeping
    35151
    1001

    SIGN UP NOW FOR FREE

    • search our library of 1000+ field hockey drills
    • create professional field hockey coaching plans
    • or access our tried and tested field hockey plans

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ field hockey drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    The 2025 British & Irish Lions Tour: What To Expect

    The 2025 British & Irish Lions Tour: What To Expect

    As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

    June 18th, 2025
    |
    Cam Hughes
    Transform Your Coaching: Discover the Power of FootballBot!

    Transform Your Coaching: Discover the Power of FootballBot!

    Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

    June 12th, 2025
    |
    Cam Hughes
    Unlocking Rugby Excellence: Discover the Ultimate Coaching Companion

    Unlocking Rugby Excellence: Discover the Ultimate Coaching Companion

    Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...

    June 12th, 2025
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Field Hockey DRILL CATEGORIES
    Conditioned Games Defending Skills Eliminating a Player Drills Game related Drills Goal keeping Drills Grips Indoor Hockey Drills Movement off the ball Drills Moving with the ball Drills Overload situations Drills Passing & Receiving Drills Possession Drills Practices For Juniors Drills Rebound Blocks Drills Roles and Responsibilities Scoring on the break Drills Set Pieces Drills Self Pass Drills Shooting & Goalscoring Drills Skill Circuit Video Techniques Warm-up Games 3D Skills Drills Bola Machine Drills
    1 2 3 45

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Field Hockey POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of field hockey coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT