Player with 6 balls stands outside the circle.
This player has to try and hit the ball to the player on the far post.
Player on the far post has to try and score.
Keeper has to decide each time if to go for the interception or save the shot from the far post.
The player that crosses should be between 5 and 10 meters from the back line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
