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Hockey: Goal keeper circuit

Excellent drills, very detailed videos. Useful site for my U15 boys...

Parry, U15 boys Hockey Coach

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Place the 4 balls as shown 2 on the 23 meter line 1 right and one left in the circle.

Goal keeper starts on the line.

Goal keeper has to save the first shot from the top on the line.

Run out and slide at the second ball. Recover back to the goal to save the 3 shot (this one has to be shot with reverse if possible).

Then with the 4th ball they play a 1v1.

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OFTEN USED WITH...

Deflection / Angles Drill:

Setup the practice as shown.

The coach feeds the ball out to the right winger who receives the ball and takes the ball into the circle

The winger can either shoot or pass the ball to the back post.

The goalkeeper must cover the shot and then react if the attacker decides to pass the ball instead.

The player on the back post can be a goalkeeper in order to practice diving to get to the pass.

Goal keeping

Kick through Gates:

Setup as shown.

Goalkeeper starts behind the line and advances 1 pace towards the feeder, who strikes the ball at goal to either corner.

The feeder can work further back and strike the ball harder as the goalkeepers confidence grows.

Goal keeping

Touch the cone and save:

Coach stands at the top of the circle and calls out a colour of a cone. Goal keeper has to touch the cone and recover back to the goal to try and save the shot.

Coach should give the GK a Change. (how ever small)

Goal keeping

Clear before the line:

Goal keeper stays on the line until the coach roles a ball towards the edge of the circle the Goal keeper has to run and touch the ball before it leaves the circle. After having done this the GK has to retreat back to the goal and react to the next ball.

Goal keeping

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