Feed the ball from the half way line to the player being marked (7). The marked player has to receive the ball and try to keep possession, allowing the 2 supporting players from the half way line to run up. The ball should then be passed to one of the players, who should run into the circle with the ball. The player should then shoot or pass to score a goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
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Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
