- Two active players (one forward, one defender) and a feeder
- The feeder passes the ball into the forward, while the defend puts pressure on the forward
- The forward should push or the flick the ball at goal
- The defender becomes the new forward
- The forward should have plenty of time to get their shot off, and therefore shouldn't rush the trap
- The shot at goal should be aimed at the sideboards, and not slammed into the keeper
- The forward should be trapping and shooting. No need to move the ball
The goalkeeper should be aware of the defenders position, and should therefore position themselves accordingly
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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