Starting gently with some simple running and dribbling drills we aim to help you show your players that by working together as a team when going forward their chances of getting past the opposition's defence are greatly improved.
The warm up consists of some stick work dribbling exercises before progressing onto a series of pass and move drills, culminating in some decision making 2 vs 1 drills - the question is though, will your players be able to make use the numerical advantage and break through their defence?
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
