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Basketball: Shoot with Rebounder

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Ian

DESCRIPTION

The shooter has 10 shots from under the post while the rebounder has to defend each shot and then collect the rebound.

Players should then change roles and the exercise is then repeated from a little further out.

COACHING POINTS

Shooter must balance before taking the shot and should also follow her shot and attempt the rebound against the defence.

PROGRESSION

Make it a competition - each player has 3 rounds each of 10 shots. Who can score the most?

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Junior Introduction to Shooting!

Develop your junior players' shooting technique, giving them the skills they'll need put up a successful shot on goal!

OFTEN USED WITH...

Follow your shot:

White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.
White player 1 then shoots, collects the ball, and passes to Red player 1, before joining the back of the Red player's line.
Red player 1 does the same from the other side and the drill continues.

Shooting

Dodge/Shoot/Rebound:

Blue player 1 dodges to receive from blue 2. The player inside the circle then returns the pass and dodges again.

Before being allowed to make the shot the circle player must receive 5 passes.

After 5 passes the defender takes the rebound, moves out of the circle and becomes the feeder so all 3 players rotate.

Shooting

10 passes before shooting:

The three attackers start at the transverse line and must make five passes before passing to shooters.

A further five passes must be made before a shot can be made.

The attackers should be aiming to receive the ball on the edge of the circle when they come to pass to shooters.

Shooting

3 Point Shooting:

Focus on shot techniques (as shown in video).

Player take a shot from the spot and can not progress to the next one until shot is successful.

Each time you miss a shot start at the beginning again.

Shooting

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