This session develops your new players' shooting technique, giving them the skills they need for a successful shot on goal!
Through passive and competitive games, this session develops young netballers' attacking speed, decision making and shooting accuracy.
Shooting is a vital skill needed to win games. It requires great body control, accuracy and balance.
There is an element of introspection in this session as we ask your players to think of ways to fine tune their technique, from their feet to their fingertips, to maximise their success rate under pressure. Of course, you'll be there every step of the way though to offer them advice!
Additional Session Notes:
This session has two levels of progressions, written specifically for "less able" and "more able" players. So, whether you're coaching absolute beginners or early development players, there's a progression for every team.
in more ways than one
in more ways than one
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