Successful and effective teams provide multiple options all over the court for the ball carriers. Players need to keep working on and off the ball to ensure they maintain possession of the ball and gain as many attempts on goal as possible.
What's in the session?
The session works on players timing and reaction skills and develops their capability to read of other players and react accordingly making sure they give the ball carrier plenty of options.
Each practice has progressions to really stretch and challenge your more able players and conditions to support your developing players.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
