Don?t let the other team have a sniff when you?re in possession of the ball! Give your team the advantage in possession with sharp, direct passing and ensure that all of your players are ready to receive quick passes.
What's in the session?
This session focuses on developing your players attacking skills in particular - passing power and accuracy. We also look at turning in the air to receive the ball, to be facing in the correct direction to pass the ball and outwit your defender. All of these skills are vital when playing in a competitive match to ensure you gain an advantage over your opponents.
Each practice has progressions for your more able players and conditions to support your developing players.
in more ways than one
in more ways than one
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