It is important to stay low and keep your shoulders straight above hips.
Shoulders to far forward means the ball can hit the ground.
Shoulders to far back could mean the ball being thrown to high.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...