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Rounders: Varying distance

As someone who is new to coaching this site was just what I needed,...

Phil

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In pairs 1 ball between them

Set out the varying distances with lines of cones. These distances should vary according to the ability of the player. ( the above is a guide line)

Players need to throw a different way depending on the distance the ball has to cover.

This is a great practice to teach players what the purpose is of the varying ways of throwing the ball.

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OFTEN USED WITH...

Run Around:

After the first player has thrown the ball to the player next to them, they have to run all the way around to try and get back to their starting position before the ball does.

Throwing & Catching

Varied catching:

4 players 3 balls

1 worker 3 feeders.

Feeder 1 throws the ball along the floor for the worker to barrier stop the ball and feed back.

the next feeder then throws up a high ball for the worker to catch and return before the last player throws a straight ball into the body to be caught and returned.

Next the start again at the beginning.

swap after 3 times round.

Throwing & Catching

All the Way Across the field:

Teams of 4 try and throw the ball across a pitch as quickly as possible, not missing any players out.

The first team to throw the ball 10 times across the pitch is the winner.

Throwing & Catching

Up 'n' over - Reaction Fielding:

Players work in pairs, with a ball between two, both facing the same direction.

The player at the back must throw a looping ball over their partner's head, aiming to throw the distance no further than 10 metres.

Upon seeing the ball pass over them the fielding player must run out and try to catch the ball as quickly as possible. Once they have the ball in hand they should throw it back to their partner.

Repeat 5 times then swap over.

Throwing & Catching

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