6 players in a coned area.
All players start off behind the cone in a line.
As player 1 starts to run each player staggers their run diagonally across the area, to receive a pass down the line.
The last player scores a try.
Drill can be repeated going back the opposite way.
Good correct pass between players.
Staggered runs from supporting players.
Hands up ready to catch.
in more ways than one
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.