4 cones in a square area.
7 players.
2 players on cone A & B with 1 player (the worker) in between the cones, and 1 player each on cone C and D.
Players to pass the ball along the line as they move across the coned area.
Ball to be handed to the player waiting on the cone.
The drill is repeated going in the opposite direction, with the player in the middle (the worker) continuing in the drill.
Drill to be continuous and repeated 4 times, before the player in the middle (the worker) rotates with another player.
Good quick passing between players.
Staggered line to ensure correct passing.
Quick footwork and a good hand over.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
