Rugby: Avoid the tackler in a line

4 cones in a square area.

7 players.

2 players on cone A & B with 1 player (the worker) in between the cones, and 1 player each on cone C and D.

Players to pass the ball along the line as they move across the coned area.

Ball to be handed to the player waiting on the cone.

The drill is repeated going in the opposite direction, with the player in the middle (the worker) continuing in the drill.

Drill to be continuous and repeated 4 times, before the player in the middle (the worker) rotates with another player.

5 players and 1 ball.

2 players on each side of a coned area with 1 player in the middle as the tackler.

Player 1 runs with the ball to get to the other side to score a try. They must stay inside the coned area.

The player in the middle attempts to stop the player by placing both hands on the runner, just above their waist.

Players rotate after all 4 players have run.

Points can be awarded for each try scored, or each tackle made.

Within a set playing area split your players into two groups - catchers and runners.

It's the catcher's job to tag as many runners as possible with the ball.

Once a runner has been tagged they are "stuck", and must stand in a T-shape, with their arms up. They cannot move until they are released by another runner.

If you are stuck, the other players can release you by touching you on the head or running under your outstretched arms and/or legs.

Within a set playing area split your players into two groups - catchers and runners.

It's the catcher's job to tag as many runners as possible.

Once a runner has been tagged they are "stuck", and must stand in a T-shape, with their arms up. They cannot move until they are released by another runner.

If you are stuck, the other players can release you by touching you on the head or running under your outstretched arms and/or legs.