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Rugby: Scrum 1v1 - Long arm push

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  • 1v1 scrumage 
  • both players get into a scrum postion.
  • However do not lock hea dand shoulders, ut arms out infront of you and with your hands push against the other player shsoulders.

COACHING POINTS

Work on the tower or power

  • Head up, eyes forward 
  • Hip and knees 90 degrees
  • Shins parallell to the floor 
  • Line of back parallel to floor. 

Feet 

  • Shoulder width - weight forward 
  • On toes. 

Knees 

  • 90 degrees 

Core 

  • Imaine someone pullling string through your belly button.
  • Squeeze in an ddown. 

Hips 

  • Peliv tilited outwards. 
  • Hips backwards 
  • Like sitting down.

Elbows 

  • Tight to body
  • T rex arms 

Scaps 

  • Back and together
  • Holding pencil between the scaps. 

Chest 

  • Up and out 

Head 

  • Neautral 
  • Look through eyebrows.

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OFTEN USED WITH...
Scrum 2v1 | Warm Up

Scrum 2v1:

  • Groups of 3. 

- 1 player is active, 2 players are resisiting. 

- Active player gets into scrumage position between 2 defending players.

- Tries to push both players back, like a scrum. 

Warm Up
Scrum: Bear Crawl & Leg Drive | Warm Up

Scrum: Bear Crawl & Leg Drive:

- The bear crawl is a movement that strengthens your core and adds stabillity to your spine.

- 2 things that need to be very strong while scrummaging. 

- One player should bear crawl resisted for 5 steps.

- They should explode out the blocks working on his powerful legdrive. 

 

Warm Up
Scrum core stability | Warm Up

Scrum core stability:

  • Groups of 3. 

- 2 players get into the T.O.P positon next to eachother. 

- Another player on all 4 knees on thier back..

- the players holding the player above them must work together to move from side to side. 

- 5m each way.

Warm Up
Scrum: Warm up + Neck Stability | Warm Up

Scrum: Warm up + Neck Stability:

  • Groups of 3. 

- 2 players get into a strong T.O.P position.

- Another player starts to to standing press ups on to the heads of the 2 players. 

- This encoruages neck and core strenth essential for a safe scrum. 

Warm Up
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