- 2 players get into the T.O.P positon next to eachother.
- Another player on all 4 knees on thier back..
- the players holding the player above them must work together to move from side to side.
- 5m each way.
Work on the tower or power
Feet
Knees
Core
Hips
Elbows
Scaps
Chest
Head
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.