The Southern Hemisphere have lead the way with continuity skills. The Super 14 matches are characterised by free flowing rugby. Play doesn't shift through phases - each phase is often a long time from the other, compared to Northern Hemisphere rugby.
The All Black side have marked their dominance of world rugby through their ability to breakdown the opposition defence by off loading before or out of the tackle and is something you should try to build into your team's game!
in more ways than one
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in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
