Most players will have some form of tick in their passing technique, be it a shuffle step or large wind-up. This is a movement which slows the passing action and also signals their intent, making it easier for the opposition to read the signs and react quicker.
To remove this cue we aim to make the passing action as efficient as possible by looking at the punch pass, a passing technique which is driven by the triceps.
What's in the Session?
By breaking down the skill, with a focus on the mechanics of the pass, we build the skill up from the bottom - starting with the fingers, then the arms and lastly the upper torso to make the pass as powerful as possible, with no wasted movement.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
