The aim of this session is to give your forwards the knowledge and confidence to lift your jumpers quickly and bring them down safely - with simple practices that can be applied to any lineout formation/improvements.
Working in pods of three we build the jumping and lifting skills as we go. Starting with a simple react and lift exercise and then adding elements to the skill such as catching and passing at the top of the jump, moving as a pod and competing for the ball in the air!
Session goals:
Use the drills in this session to cover the core skills of lineout play and help your forwards to become masters of the lineout!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
