This week we work your players hard with a mixture of fitness games and circuits to prepare their bodies for the physical demands of rugby.
What's in the Session?
Starting slowly with a conditioned game of touch (with 3 teams) we then roll up our sleeves with 10 Rugby Circuits.
Players work for 2 minutes in their pairs at each station. Stations include sprints, passing endurance, wrestling and 1v1 challenges. There's a real variety in there to ensure your players won't get too tired or bored.
Station Names:
10 fitness stations is a lot for any player to remember so to make things easier for them here's a simple print out to accompany this session: Fitness Circuit Stations (PDF).
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
