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Swimming: Endurance

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DESCRIPTION

Swim 12 x 100mts FC with 30sec rest or 2min
turnaround whichever the longer after each
distance. Pulse 150-160 bpm.
Moderate / Strong Effort.

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Endurance | Endurance

Endurance

16 x 25mts FC with 10sec rest after every
length. Moderate / Strong Effort.

Endurance
Endurance | Endurance

Endurance

Swim 300mts FC: 4 x 75mts Choice stroke with
30sec rest after each distance and an extra
60sec rest at the finish.
Easy Effort.

Endurance
Endurance | Endurance

Endurance

Swim 7 x 100mts on your choice of strokes
with 30sec rest after every swim.
Moderate Effort.

Endurance
Endurance | Endurance

Endurance

Swim 18 x 50mts on two different strokes
other than one of the strokes used in the
warm up with 20sec rest after every
two lengths.
Moderate Effort.

Endurance
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